The Path to Wellbeing

A Wellness Blog for CHWs

Allergy Sensitivity or Intolerance Mar 25, 2025

Understanding the differences between food allergies, sensitivities, and intolerances is crucial for managing your health and dietary choices effectively:

Food Allergy:

 
  • Definition: An immune system response triggered by certain foods, where the body mistakenly identi...

Continue Reading...
Family Mental Wellness Mar 11, 2025

Five ways to start on the way to mental wellness

 

Improving stress and mental wellness involves adopting various practices and approaches that prioritize holistic well-being. Here are five effective strategies:

 

  1. Mindful Breathing: The benefits of these practices, such as deep breat...

Continue Reading...
3 Easy Tips to Clear Clutter Feb 25, 2025

Get on track emotionally, energetically, and physically for taking the next leap forward in your life and career.

 

Move out the old furniture before you bring in the new

 

Your external world is a reflection of your internal world. So, we can reverse engineer that by cleaning out your...

Continue Reading...
How to Heal Your Body Feb 11, 2025

Our ability to heal is directed to breathing. The Parasympathetic state controls our rest and digest state. If we are not in this state, our metabolism is turned off.  Think of a campfire with a little flame when you put many large logs on it. The flame goes out. It would be best if you had litt...

Continue Reading...
Unrealistic Expectations Jan 28, 2025

Commit 100%, and you will reap what you sow. You don’t have to be perfect; keep showing up, especially when you are not doing it perfectly. Show up for yourself and trade perfection for being present. 

Small hinges swing big doors. Consistent small steps over time will equal massive transfo...

Continue Reading...
Self Care in Relationships Dec 10, 2024

SOCIAL HEALTH

Social relationships affect our mental, behavioral, and physical health. Social self-care involves fostering positive relationships, providing and seeking emotional support, and using social networks to socialize from a distance, hopefully strengthening relat...

Continue Reading...
5 Things to Do Today and Take Better Care of Yourself. Dec 03, 2024

 
 
 
 
 
 

PHYSICAL HEALTH

 

One of the most critical aspects of health is physical self-care, which benefits not only your body but your mind, too. You need to move and fuel your body to c yourself physically. H...

Continue Reading...
Embrace Wellness: Break Free from Old Patterns Nov 19, 2024

Are you ready to break free from old patterns and embrace a life filled with wellness and balance? Look no further than TLC Transformational Life Coaching LLC. This holistic wellness and life coaching service is dedicated to helping individuals like you understand the importance of self-care, set ...

Continue Reading...
Healthy Habits Impacting our Body Nov 12, 2024

 

Holistic eating promotes overall health and well-being by emphasizing whole, nutrient-dense foods, supporting digestive health, reducing inflammation, and fostering a mindful approach to eating. By considering the interconnectedness of nutrition, physical health, mental well-b...

Continue Reading...
Combatting Rumination Series: Body Scan Meditation breathing meditation rumination Sep 06, 2023

A body scan meditation is a simple and effective tool to tap into mindfulness, moment-to-moment awareness. Again, this is helpful in combatting rumination because it moves us out of the past and out of our heads and into the current moment and into our bodies. A body scan involves focusing attention...

Continue Reading...
Combatting Rumination Series: Finding Silver Linings rumination writing Aug 23, 2023

When things go wrong in life, we can very easily get caught up in thinking about how disappointed we feel, blaming ourselves or others, and focusing entirely on what we have lost and what the situation has cost us. We may think about negative events or experiences so frequently that we begin to beli...

Continue Reading...
Combatting Rumination Series: Expressive Writing rumination writing Aug 19, 2023

Expressive writing is a tool we can use to help process our thoughts and feelings related to stressful or confusing experiences. It can also be used to help us overcome rumination about a particular topic. The key to positive results is to be open and honest with ourselves.

Expressive writing has b...

Continue Reading...
1 2