Food Allergy:
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Definition: An immune system response triggered by certain foods, where the body mistakenly identi...
A Wellness Blog for CHWs
Understanding the differences between food allergies, sensitivities, and intolerances is crucial for managing your health and dietary choices effectively:
Definition: An immune system response triggered by certain foods, where the body mistakenly identi...
Five ways to start on the way to mental wellness
Improving stress and mental wellness involves adopting various practices and approaches that prioritize holistic well-being. Here are five effective strategies:
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Mindful Breathing: The benefits of these practices, such as deep breat...
Get on track emotionally, energetically, and physically for taking the next leap forward in your life and career.
Move out the old furniture before you bring in the new
Your external world is a reflection of your internal world. So, we can reverse engineer that by cleaning out your...
Our ability to heal is directed to breathing. The Parasympathetic state controls our rest and digest state. If we are not in this state, our metabolism is turned off. Think of a campfire with a little flame when you put many large logs on it. The flame goes out. It would be best if you had litt...
Commit 100%, and you will reap what you sow. You don’t have to be perfect; keep showing up, especially when you are not doing it perfectly. Show up for yourself and trade perfection for being present.Â
Small hinges swing big doors. Consistent small steps over time will equal massive transfo...
SOCIAL HEALTH
Social relationships affect our mental, behavioral, and physical health. Social self-care involves fostering positive relationships, providing and seeking emotional support, and using social networks to socialize from a distance, hopefully strengthening relat...
Are you ready to break free from old patterns and embrace a life filled with wellness and balance? Look no further than TLC Transformational Life Coaching LLC. This holistic wellness and life coaching service is dedicated to helping individuals like you understand the importance of self-care, set ...
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Holistic eating promotes overall health and well-being by emphasizing whole, nutrient-dense foods, supporting digestive health, reducing inflammation, and fostering a mindful approach to eating. By considering the interconnectedness of nutrition, physical health, mental well-b...
A body scan meditation is a simple and effective tool to tap into mindfulness, moment-to-moment awareness. Again, this is helpful in combatting rumination because it moves us out of the past and out of our heads and into the current moment and into our bodies. A body scan involves focusing attention...
When things go wrong in life, we can very easily get caught up in thinking about how disappointed we feel, blaming ourselves or others, and focusing entirely on what we have lost and what the situation has cost us. We may think about negative events or experiences so frequently that we begin to beli...
Expressive writing is a tool we can use to help process our thoughts and feelings related to stressful or confusing experiences. It can also be used to help us overcome rumination about a particular topic. The key to positive results is to be open and honest with ourselves.
Expressive writing has b...
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