5 Things to Do Today and Take Better Care of Yourself.

PHYSICAL HEALTH

One of the most critical aspects of health is physical self-care, which benefits not only your body but your mind, too. You need to move and fuel your body to c yourself physically. Healthy lifestyle habits like engaging in regular physical exercise, eating a well-balanced, whole-food diet, and supplementing with health-promoting supplements will have a lasting impact.

1. Prioritize sleep—Strive to get at least eight hours of sleep each night. The consequences of insufficient sleep, such as the increased risk of depression, weight gain, and inflammation, underscore the critical importance of a good night's rest and a minimum of use.

2. Exercise daily - Physical activity, in any form, should be a priority. You can go for a jog or walk, do yoga, lift weights, ride a bike — you name it. Moving your body is critical.

3. Nourish with a balanced diet- Your diet is a cornerstone of your health. Opt for a well-balanced diet rich in whole, fresh foods to fuel your body and mind.

4. Support your gut—Gut health impacts many aspects of overall wellness, from immunity to nutrient absorption, mental health, and digestion. It’s important to support your gut by taking probiotics, eating healing foods like bone broth and fermented veggies, and avoiding inflammatory foods.

5. Boost immune function—Support the health of your immune system by using immune-boosting herbs like echinacea, elderberry, ginseng, and astragalus root, foods like bone broth and green tea, and supplements like vitamin D and zinc.